When the hot season and the humid air of monsoon takes a high road on the month of august, these days seems to be depressing and anxiety hits you time by time. You get anxiety attacks, as your heart rate get raised and you get all thoughts take wrong turns in your head. When it all seems wrong, when you think there is no end to this depressing environment and you think you just get shrunk in this routine. It happens and when this all happens there is no escaping and you get drown deeper in it. You space out in the gatherings, you look okay but deep inside only you know how anxiety is killing you and how you are forcing a conversation or smile in public gatherings. How you try to work in this mental statement, how you force yourself to get up from bed when it feels like dying in getting up, how you stop yourself from crying when inside you is river of tears. An unstable mental health has also effect on your physical self. Anxiety and depression makes you age fast, it makes your health physically and mentally both weak. I k ow its hard and most of the people feels this. Stay strong everyone.
I hope i am not boring you guys🙌
Will meet you in the next blog🧡
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